WHAT IS HEARTHMATH ?

HeartMath® is a scientifically validated system of techniques and technologies that will help you transform your anxiety, strengthen your resilience and achieve maximum performance.As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.

HeartMath™ Interventions provide you simple techniques to manage stress, revitalize energy, and restore mental and emotional balance and resilience. The technology displays your heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states affect your nervous system and how you feel. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how you feel and perform – and especially your resilience.

Recommended by health professionals worldwide, HeartMath Technologies teach you how to generate a highly efficient physiological state called HRV coherence, which lifts the vibration of your emotional composure and clears your reasoning capacity.

A few minutes of daily coherence practice has been proven to reduce and prevent many of the negative effects of stress, such as scattered thoughts, feeling overwhelmed, emotional distortion, fatigue, exhaustion, sleep disruption, anxiety and burnout.

Using Heart Math Interventions we can work with you if you are:

Anxious, under pressure, angry, disappointed, sad, depressed, afraid or worried.

To help you:

• Overcome exhaustion and avoid overwork

• Improve your relationships

• Reduce stress and overload

• Manage your anxiety, frustration or anger

• Improve your well-being

• Manage and adjust your feelings to increase your performance when you need it

Changing Heart Rhythms — Changes Feelings
Science has now shown us that the rhythm of our heart beat affects how we think and feel.
Learn to shift your heart rhythm to increase your emotional composure and clear thinking.

Through HeartMath Coaching sessions you will learn how to instantly incorporate HeartMath tools and techniques into your everyday life and how to:

• achieve and maintain a more comprehensive sense of well-being

• increase your clarity and progressively feel better

• improve your performance

• improve your health and stamina

• communicate better by creating more satisfying relationships

• effectively reduce stress

For more information about HeartMath interventions or HeartMath Institute please visit www.heatmath.org or www.heartmath.com